45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

March 01, 2020

6 x 40m sprint

rest about 30 sec after each

rest then

5 Rounds :
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatch (50/35)
1 Minute Bike
1 Minute Rest

score is the toatl number of reps ….fight gone bad style

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