March 01, 2020
0
6 x 40m sprint
rest about 30 sec after each
rest then
5 Rounds :
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatch (50/35)
1 Minute Bike
1 Minute Rest
score is the toatl number of reps ….fight gone bad style
6 x 40m sprint
rest about 30 sec after each
rest then
5 Rounds :
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatch (50/35)
1 Minute Bike
1 Minute Rest
score is the toatl number of reps ….fight gone bad style