45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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About
Success Stories
What Is CrossFit?
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WOD
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Day
January 6, 2020
Tuesday WOD
January 06, 2020
Coach
0
work the following complex for 15 min 1 power clean + 1 hang power clean + 3 front squats + 1 split jerk rest then amrap in 9 min 10 shoulder to overhead 10 bar over burpees
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