45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

January 06, 2020

work the following complex for 15 min

1 power clean + 1 hang power clean + 3 front squats + 1 split jerk

rest then

amrap in 9 min

10 shoulder to overhead

10 bar over burpees

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