January 06, 2020
0
work the following complex for 15 min
1 power clean + 1 hang power clean + 3 front squats + 1 split jerk
rest then
amrap in 9 min
10 shoulder to overhead
10 bar over burpees
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Tuesday WOD
CrossFit Camden
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