Day

teams of 2 amrap in 10 min 100 cal ski 100 deadlifts 135/95 rest 3 min amrap in 10 min 20 GHD sit ups 20 GHD hip extentions 60 sit ups rest 3 min amrap in 10 min 100 DB box step ups 35’s /25’s 60 DB front squats READ MORE