45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

December 28, 2019

teams of 2

amrap in 10 min

100 cal ski

100 deadlifts 135/95

rest 3 min

amrap in 10 min

20 GHD sit ups

20 GHD hip extentions

60 sit ups

rest 3 min

amrap in 10 min

100 DB box step ups 35’s /25’s

60 DB front squats

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