December 28, 2019
0
teams of 2
amrap in 10 min
100 cal ski
100 deadlifts 135/95
rest 3 min
amrap in 10 min
20 GHD sit ups
20 GHD hip extentions
60 sit ups
rest 3 min
amrap in 10 min
100 DB box step ups 35’s /25’s
60 DB front squats
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Saturday Team WOD
CrossFit Camden
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