45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
December 18, 2019
Thursday WOD
December 18, 2019
Coach
0
amrap in 8 min 25 Russian kettle swings 25 sit ups rest then 6 x 3 front squat rest then amrap in 10 min 15 goblet squats 20 box jumps 25 full kettle swings
READ MORE