45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

December 18, 2019

amrap in 8 min

25 Russian kettle swings

25 sit ups

rest then

6 x 3 front squat

rest then

amrap in 10 min

15 goblet squats

20 box jumps

25 full kettle swings

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