December 18, 2019
0
amrap in 8 min
25 Russian kettle swings
25 sit ups
rest then
6 x 3 front squat
rest then
amrap in 10 min
15 goblet squats
20 box jumps
25 full kettle swings
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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