45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
December 10, 2019
Wednesday WOD
December 10, 2019
Coach
0
8-6-4-2-2-2 deadlift rest then amrap in 9 min 3 db hang clean & jerks right arm 3 db hang clean & jerks left arm 9 thrusters 95/65 18 unbroken double unders
READ MORE