45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

December 10, 2019

8-6-4-2-2-2 deadlift

rest then

amrap in 9 min

3 db hang clean & jerks right arm

3 db hang clean & jerks left arm

9 thrusters 95/65

18 unbroken double unders

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