December 10, 2019
0
8-6-4-2-2-2 deadlift
rest then
amrap in 9 min
3 db hang clean & jerks right arm
3 db hang clean & jerks left arm
9 thrusters 95/65
18 unbroken double unders
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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