Day

Tabata Tuesday rest then AMRAP in 4 min:25 Calorie Row25 Burpees25 Chest to Bar Pull-ups Rest 4 Minutes AMRAP in 4 min:20 Calorie Row20 Burpees20 Toes to Bar Rest 4 Minutes AMRAP in 4 min:15 Calorie Row15 Burpees15 Pull-ups READ MORE