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Kingsland GA 31548
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Tuesday WOD

December 09, 2019

Tabata Tuesday

rest then

AMRAP in 4 min:
25 Calorie Row
25 Burpees
25 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP in 4 min:
20 Calorie Row
20 Burpees
20 Toes to Bar

Rest 4 Minutes

AMRAP in 4 min:
15 Calorie Row
15 Burpees
15 Pull-ups

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