45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 24, 2019
Monday WOD
November 24, 2019
Coach
0
amrap in 20 min 20 toes to bar 150m run 20 DB box step ups 50/35 (one DB, hold it however your country ass wants too)
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