45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Monday WOD

November 24, 2019

amrap in 20 min

20 toes to bar

150m run

20 DB box step ups 50/35 (one DB, hold it however your country ass wants too)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text