45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 21, 2019
Friday WOD
November 21, 2019
Coach
0
“Clean your Butt” (ie squat clean and plump your butt) 5 x 3 back squat rest then amrap in 10 min 10 squat cleans 155/105 40 lunge steps
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