45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

November 21, 2019

Friday WOD

“Clean your Butt” (ie squat clean and plump your butt) 5 x 3 back squat rest then amrap in 10 min 10 squat cleans 155/105 40 lunge steps
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