45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

November 21, 2019

“Clean your Butt”

(ie squat clean and plump your butt)

5 x 3 back squat

rest then

amrap in 10 min

10 squat cleans 155/105

40 lunge steps

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