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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 12, 2019
Wednesday WOD
November 12, 2019
Coach
0
3 rounds for max reps of the overhead squat with a 5 min clock 500m row 5 handstand push ups 10 burpees max overhead squats 135/95 rest 5 min
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