November 12, 2019
0
3 rounds for max reps of the overhead squat
with a 5 min clock
500m row
5 handstand push ups
10 burpees
max overhead squats 135/95
rest 5 min
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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