45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 28, 2019
Tuesday WOD
October 28, 2019
Coach
0
emom for 20 min 3 squat cleans rest then amrap in 9 min 2 kettle swings 2 front rack single arm lunge steps 4 kettle swings 4 front rack single arm lunge steps ect…..add 2 each round
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