45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
emom for 20 min
3 squat cleans
rest then
amrap in 9 min
2 kettle swings
2 front rack single arm lunge steps
4 kettle swings
4 front rack single arm lunge steps
ect…..add 2 each round
Anti-Spam
Please enter the CAPTCHA text
Δ