45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

October 28, 2019

emom for 20 min

3 squat cleans

rest then

amrap in 9 min

2 kettle swings

2 front rack single arm lunge steps

4 kettle swings

4 front rack single arm lunge steps

ect…..add 2 each round

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text