45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 2, 2019
Thursday WOD
October 02, 2019
Coach
0
10 min work on the Turkish Get Up rest then 5 rounds for max reps 1 min cal row 1 min cal bike 1 min box jumps 20″ all 1 min rest
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