45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

October 02, 2019

10 min work on the Turkish Get Up

rest then

5 rounds for max reps

1 min cal row

1 min cal bike

1 min box jumps 20″ all

1 min rest

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text