Monday WOD
in 3 sets find a 20 rep max for the back squat rest then amrap in 15 min 15 squat snatch 95/65 12 chest to bar pull ups 150m run READ MORE
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Day
September 29, 2019CrossFit Camden
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