September 29, 2019
0
in 3 sets find a 20 rep max for the back squat
rest then
amrap in 15 min
15 squat snatch 95/65
12 chest to bar pull ups
150m run
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
© All Rights Reserved
