45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
September 10, 2019
Wednesday WOD
September 10, 2019
Coach
0
emom for 8 min 3-5 deadlifts (no drops, you can work up) rest then amrap in 10 min 20 double unders 9 overhead squats 135/95 11 handstand push ups
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