45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

September 10, 2019

emom for 8 min

3-5 deadlifts (no drops, you can work up)

rest then

amrap in 10 min

20 double unders

9 overhead squats 135/95

11 handstand push ups

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