Day

4 x 3 hang power snatch 3 x 3 hang squat snatch rest then With a 15-minute Running Clock ( complete as a team or on your own) PART 1: Athlete 1 Completes 21-15-9– Hang Power Snatches 85/55– Wall Balls— while athlete 2 cheers on athlete 1 PART 2: Athlete 2... READ MORE