September 08, 2019
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4 x 3 hang power snatch
3 x 3 hang squat snatch
rest then
With a 15-minute Running Clock ( complete as a team or on your own)
PART 1: Athlete 1 Completes 21-15-9
– Hang Power Snatches 85/55
– Wall Balls
— while athlete 2 cheers on athlete 1
PART 2: Athlete 2 Completes– 45 Hang Power Snatches 85/55
– 45 Wall Balls
— while athlete 1 cheers on athlete 2
