45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

September 08, 2019

4 x 3 hang power snatch

3 x 3 hang squat snatch

rest then

With a 15-minute Running Clock ( complete as a team or on your own)

PART 1: Athlete 1 Completes 21-15-9
– Hang Power Snatches 85/55
– Wall Balls
— while athlete 2 cheers on athlete 1

PART 2: Athlete 2 Completes– 45 Hang Power Snatches 85/55
– 45 Wall Balls
— while athlete 1 cheers on athlete 2

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text