45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 15, 2019
Friday WOD
August 15, 2019
Coach
0
15 min practice / skill development rest then amrap in 9 min 3 hang power snatches 95/65 3 overhead squats 95/65 30 double unders *reps go up by 3 each round 3/3 6/6 9/9
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