45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

August 15, 2019

15 min practice / skill development

rest then

amrap in 9 min

3 hang power snatches 95/65

3 overhead squats 95/65

30 double unders

*reps go up by 3 each round 3/3 6/6 9/9

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