45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
15 min practice / skill development
rest then
amrap in 9 min
3 hang power snatches 95/65
3 overhead squats 95/65
30 double unders
*reps go up by 3 each round 3/3 6/6 9/9
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