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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 13, 2019
Wednesday WOD
August 13, 2019
Coach
0
6 x 3 front squat rest then emom for 16 min odd min – HR push ups even min – kettle swings choose your own numbers for sustained work rest then amrap in 5 min 20 deadlifts 135/95 5 thrusters 135/95
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