45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

August 13, 2019

6 x 3 front squat

rest then

emom for 16 min

odd min – HR push ups

even min – kettle swings

choose your own numbers for sustained work

rest then

amrap in 5 min

20 deadlifts 135/95

5 thrusters 135/95

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