August 13, 2019
0
6 x 3 front squat
rest then
emom for 16 min
odd min – HR push ups
even min – kettle swings
choose your own numbers for sustained work
rest then
amrap in 5 min
20 deadlifts 135/95
5 thrusters 135/95
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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