Monday Memorial Day WOD
complete in order for time 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run **with a 20/14 lb vest We start heats at 7 am and run every 20 mins with last heat around 9 am If you are a drop in and we don’t know you we will only allow you to do half the reps since... READ MORE
