45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday Memorial Day WOD

May 26, 2019

complete in order for time

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

**with a 20/14 lb vest

We start heats at 7 am and run every 20 mins with last heat around 9 am

If you are a drop in and we don’t know you we will only allow you to do half the reps since we don’t partition here.

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