May 26, 2019
0
complete in order for time
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
**with a 20/14 lb vest
We start heats at 7 am and run every 20 mins with last heat around 9 am
If you are a drop in and we don’t know you we will only allow you to do half the reps since we don’t partition here.
