Wednesday WOD
5 x 5 back squat (across) rest then complete for time with 150 lunge step buy-in 3 rds of 20 kettle swings 30 sit ups 15 cal bike READ MORE
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Day
May 14, 2019CrossFit Camden
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