May 14, 2019
0
5 x 5 back squat (across)
rest then
complete for time with 150 lunge step buy-in
3 rds of
20 kettle swings
30 sit ups
15 cal bike
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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