45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 5, 2019
Monday WOD
May 05, 2019
Coach
0
Complete the following jacked up chipper for time: 50 Burpees 100 Double Unders 25 Back Squats, 185/125 (from a rack) Run 800 m 5 Rope Climbs 50 Dumbbell Hang Power Clean & Jerk 50/35 (alt arms as you see fit)
READ MORE