45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

May 05, 2019

Complete the following jacked up chipper for time:

50 Burpees

100 Double Unders

25 Back Squats, 185/125 (from a rack)

Run 800 m

5 Rope Climbs

50 Dumbbell Hang Power Clean & Jerk 50/35 (alt arms as you see fit)

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