May 05, 2019
0
Complete the following jacked up chipper for time:
50 Burpees
100 Double Unders
25 Back Squats, 185/125 (from a rack)
Run 800 m
5 Rope Climbs
50 Dumbbell Hang Power Clean & Jerk 50/35 (alt arms as you see fit)
Complete the following jacked up chipper for time:
50 Burpees
100 Double Unders
25 Back Squats, 185/125 (from a rack)
Run 800 m
5 Rope Climbs
50 Dumbbell Hang Power Clean & Jerk 50/35 (alt arms as you see fit)