45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
March 20, 2019
Thursday WOD
March 20, 2019
Coach
0
2000m row for time rest then 4 giant sets of: 5 dips 10 overhead squats from a rack (pick your own poison) 12 pull ups 30 second handstand hold (move through each set at a good pace, rest as much as you need between each set)
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