March 20, 2019
0
2000m row for time
rest then
4 giant sets of:
5 dips
10 overhead squats from a rack (pick your own poison)
12 pull ups
30 second handstand hold
(move through each set at a good pace, rest as much as you need between each set)
2000m row for time
rest then
4 giant sets of:
5 dips
10 overhead squats from a rack (pick your own poison)
12 pull ups
30 second handstand hold
(move through each set at a good pace, rest as much as you need between each set)