45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

March 20, 2019

2000m row for time

rest then

4 giant sets of:

5 dips

10 overhead squats from a rack (pick your own poison)

12 pull ups

30 second handstand hold

(move through each set at a good pace, rest as much as you need between each set)

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