Day

with a running clock amrap in 10 min 35 cal row 20 alternating db power snatches 50/35 at min 10 15 min work up to a heavy 1 rep squat snatch at min 25 amrap in 10 min 35 kettle swings 20 burpees READ MORE

amrap in 18 min 75 wall balls 60 double unders 6 rounds of Cindy (5 pull ups 10 push ups 15 squats) READ MORE