45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

February 18, 2019

with a running clock

amrap in 10 min

35 cal row

20 alternating db power snatches 50/35

at min 10

15 min work up to a heavy 1 rep squat snatch

at min 25

amrap in 10 min

35 kettle swings

20 burpees

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