45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

February 8, 2019

Saturday Team WOD

teams of 2 or 3 amrap in 8 min row for meters rest 4 min amrap in 10 min 30 deadlifts 95/65 30 hang power cleans 30 push jerks rest 4 min with a 10 min clock run 1 mile then couch stretch with remaining time rest 4 min with an 8 min clock sled push down and back x10 5 strict pull...
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