Day

teams of 2 or 3 amrap in 8 min row for meters rest 4 min amrap in 10 min 30 deadlifts 95/65 30 hang power cleans 30 push jerks rest 4 min with a 10 min clock run 1 mile then couch stretch with remaining time rest 4 min with an 8 min clock sled push down and back x10 5 strict pull... READ MORE