February 08, 2019
0
teams of 2 or 3
amrap in 8 min row for meters
rest 4 min
amrap in 10 min
30 deadlifts 95/65
30 hang power cleans
30 push jerks
rest 4 min
with a 10 min clock
run 1 mile
then couch stretch with remaining time
rest 4 min
with an 8 min clock
sled push down and back x10
5 strict pull ups
8 kipping pull ups
rest 4 min
amrap in 8 min
12 dumbell hang squat cleans
30 squats