45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

February 08, 2019

teams of 2 or 3

amrap in 8 min row for meters

rest 4 min

amrap in 10 min

30 deadlifts 95/65

30 hang power cleans

30 push jerks

rest 4 min

with a 10 min clock

run 1 mile

then couch stretch with remaining time

rest 4 min

with an 8 min clock

sled push down and back x10

5 strict pull ups

8 kipping pull ups

rest 4 min

amrap in 8 min

12 dumbell hang squat cleans

30 squats

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