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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
January 16, 2019
Thursday WOD
January 16, 2019
Coach
0
7 x 2 back squat rest then amrap in 10 min of: 50 med ball cleans 50 sit ups 50 alternating jumping lunges
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