January 16, 2019
0
7 x 2 back squat
rest then
amrap in 10 min of:
50 med ball cleans
50 sit ups
50 alternating jumping lunges
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
7 x 2 back squat
rest then
amrap in 10 min of:
50 med ball cleans
50 sit ups
50 alternating jumping lunges
CrossFit Camden
© All Rights Reserved