45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
December 29, 2018
Saturday Team WOD
December 29, 2018
Coach
0
teams of 2 amrap in 30 min 50 wallballs 50 KB lunge steps (2 kettlebells) 50 sit ups 50 bench press 115/80 ***after each 50 rep walk 150 m with a kettle bell overhead and on in the rack position***
READ MORE