December 29, 2018
0
teams of 2 amrap in 30 min
50 wallballs
50 KB lunge steps (2 kettlebells)
50 sit ups
50 bench press 115/80
***after each 50 rep walk 150 m with a kettle bell overhead and on in the rack position***
teams of 2 amrap in 30 min
50 wallballs
50 KB lunge steps (2 kettlebells)
50 sit ups
50 bench press 115/80
***after each 50 rep walk 150 m with a kettle bell overhead and on in the rack position***