45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

December 29, 2018

teams of 2 amrap in 30 min

50 wallballs

50 KB lunge steps (2 kettlebells)

50 sit ups

50 bench press 115/80

***after each 50 rep walk 150 m with a kettle bell overhead and on in the rack position***

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