Monday Christmas Eve WOD
**0830 Class only** “Coach Dave’s 12 days of Christmas” and… 1 squat clean (mutha fuckin) thruster135/95 2 box jumps 3 shoulder to overhead 135/95 4 toes to bar 5 power cleans 135/95 6 hand release push ups 7 deadlifts 135/95 8 kettle swings 32k/24 9 sit... READ MORE
