45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday Christmas Eve WOD

December 23, 2018

**0830 Class only**

“Coach Dave’s 12 days of Christmas”

and… 1 squat clean (mutha fuckin) thruster135/95

2 box jumps

3 shoulder to overhead 135/95

4 toes to bar

5 power cleans 135/95

6 hand release push ups

7 deadlifts 135/95

8 kettle swings 32k/24

9 sit ups with med ball

10 lung steps (10 each side)

11 wallballs

12oz beer or beverage of choice…or 12 cal bike ride

do 1, then 2-1, then 3-2-1, ect…

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