December 23, 2018
0
**0830 Class only**
“Coach Dave’s 12 days of Christmas”
and… 1 squat clean (mutha fuckin) thruster135/95
2 box jumps
3 shoulder to overhead 135/95
4 toes to bar
5 power cleans 135/95
6 hand release push ups
7 deadlifts 135/95
8 kettle swings 32k/24
9 sit ups with med ball
10 lung steps (10 each side)
11 wallballs
12oz beer or beverage of choice…or 12 cal bike ride
do 1, then 2-1, then 3-2-1, ect…
