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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
November 14, 2018
Thursday WOD
November 14, 2018
Coach
0
12 min work on the following complex 1 power clean + 1 hang power clean below the knee + 1 squat clean from above the knee (hold onto the bar) rest then amrap in 12 min 400m run 15 power cleans 135/95 30 sit ups
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